All Episodes
Episodes
Ep. 30 Stone Fredrickson Founder of Stone Media Agency on Growing Your Social Media Mindset in 2023
In this episode of The Blueprint Podcast Stone Fredrickson tells us how he got started building his social media agency and what steps he took to develop his mindset while establishing himself as a coach, mentor,...
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Ep. 29 Esin Pinarli, LCSW on Attachment Styles and Being Sober Curious
On this Episode of The Blueprint Podcast Esin Pinarli, LCSW joins us to share her knowledge on attachment styles, relationships, and what it means to be sober...
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Ep.28 Journaling and Knowing You Can Do More
In today’s episode we discuss The Daily Stoic Journal and pieces of My Story of Resilience
If you’re not familiar with the daily stoic journal this a great opportunity to get acquainted with journaling, managing your...
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Ep. 27 Bringing Well Being Into the World with Wellness Consultant and Behavioral Health Coach Leighanne Gerstbrein
Join us for an inspiring podcast episode of The Blueprint Podcast featuring Leighanne Gerstbrein, a former Division I college athlete, with a passion for well-being. With over 8 years of experience in the health and...
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Ep. 26 Nathan Mansfield Special Warfare Veteran turned CEO on Men's Mental Health and Personal Growth
Welcome to an extraordinary episode of The Blueprint Podcast! Join us for an insightful conversation with Nathan Mansfield, an exceptional entrepreneur, military veteran, and CEO who has greatly impacted the fitness...
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Ep. 25 Frustrated with the Avoidant
Today's episode is a short burst of information designed to get you thinking, answer your questions, or provide you with my personal perspective on various topics relating to personal development, fitness, attachment...
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Ep. 24 Jennifer Sherlock Interviews me!
On this episode Jennifer Sherlock of the Live without a Net Podcast interviews me. Make sure you connect with Jen on her IG @jennifersherlock and her communications company @jennacomm.
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Ep. 23 Masha Kay Nervous System & Breathwork Coach
In this captivating episode of The Blueprint Podcast, host Jason Smith sits down with the incredibly knowledgeable Masha Kay, a nervous system and breathwork coach, to delve into the transformative world of mind-body...
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Ep. 22 Jessica Baum, Author of Anxiously Attached
Jessica Baum is a psychotherapist, author, and founder of the Relationship Institute of Palm Beach, a group practice providing couples therapy, family counseling, and addiction therapy in South Florida for over 10...
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Ep. 21 Diana Rodgers, RD - Sacred Cow, Lab Meat, & Sustainability
Welcome to The Blueprint Podcast with your host Jason Smith! In this captivating episode, we are joined by the extraordinary Diana Rodgers, the brilliant mind behind the groundbreaking book and film, Sacred Cow. Get...
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Ep. 20 Spirituality, Divine Feminine, & Relationships w/ Paola Michelle
In this week's episode of "The Blueprint" Podcast, join host Jason Smith and special guest Paola Michelle as they delve into spirituality, the divine feminine, and the transformative power of relationships. Prepare...
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Ep. 19 Tiktok's Cloetalk on Dating in L.A.
Welcome to the latest episode of our The Blueprint Podcast! This time, we're excited to have a special guest, Cloetalk from TikTok, joining us for a discussion on some juicy topics....
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