Season 1
Episodes
Ep. 12 Law of Attraction - Introduction
The concept of the Law of Attraction, as presented in the movie "The Secret" and the book "Think and Grow Rich" by Napoleon Hill, suggests that our thoughts and intentions can influence the experiences and outcomes in...
View Episode
Ep. 13 Limiting Beliefs Be Gone!
5 Tips to Overcome the Fear of Rejection Practice mindfulness and breathwork to take control of your nervous system and reduce the fear of rejection. Challenge and change your limiting beliefs about yourself and...
View Episode
Ep. 10 Letting GO!
Letting go is a process that can be difficult, but it's necessary for growth and healing. It's important to understand that letting go does not mean forgetting or dismissing the past, but rather accepting and moving...
View Episode
Ep. 11 Love and Attachment
All we need is love, right? In modern dating things have gotten really interesting. I recently scanned the dating apps and saw A LOT of really familiar faces. I very quickly deleted the apps because that style of...
View Episode
Ep. 9 Finding Purpose
5 Steps to Finding Purpose Understand yourself: Take time to reflect on your beliefs, emotions, and past experiences. Journaling and meditation can be helpful tools to gain a deeper understanding of yourself. A great...
View Episode
Ep. 7 Getting Started Again with a Fitness Routine
In today's world there are tons of FITNESS programs out there to choose from, but it can be intimidating if you don't currently work out or have a fitness ROUTINE like running, spin class, or CrossFit but this is your...
View Episode
Ep. 6 Beginner Meditation
If you are new to MEDITATION, I want you to know that you don't need any fancy new tools, equipment, or candles but I can tell you as you become more COMFORTABLE you will see the benefit of having a cushion, candle,...
View Episode
Ep. 5 Raising Your Vibration
Welcome to Day 5! Raising Your Vibration can be confusing at first with all the chaos going on in your life right now and sound out of balance or alignment but let's break it down a little further. ​“Everything is...
View Episode
Ep. 3 Beginner Breathwork
I began practicing breathwork in 2020 at a low point in my life with high stress. I found myself not sleeping well, I was tired all the time, and had an overwhelming feeling of anxiousness. Remember, it's not I am...
View Episode
Ep. 4 Change Your Story
Tony Robbins famous quote, "Change your thoughts, change your life". An important aspect of that quote is understanding that you are not your thoughts. Another quote, "No one will choose you unless you choose you!"...
View Episode
Ep. 2 Morning Routine for Self-Love Step 1
Today....right NOW....is a great OPPORTUNITY to take massive action towards your goals and make another CHANGE! The reason many people aren't successful when they begin to make changes in their life is because they go...
View Episode
Ep. 1 Breaking Patterns and Habits
One of the biggest hacks I can give you to eliminate LIMITING BELIEFS and take your power back is to journal regularly and take notes when you hear something that resonates with you. Journaling works out in the real...
View Episode
