Your emotions impact how you think, act, and feel, which then drives the decisions you make in your everyday life. Often, we find ourselves in a low emotional state due to our environment, the people around us, and our current thought patterns.  Early on in life, your thought patterns were given to you by a parent, caregiver, family member, friend, or from a relationship.

These thought patterns are also learned from our parents and siblings.  If you have an absent, distant, avoidant, or dismissive parent, you might be lonely in your world and developed coping mechanisms from the standpoint that it is better to quiet than to be heard.  At a young age, you are told how you are supposed to be, and that expectation changes you from who you are, which is love, whole, and complete.  The moment you learned that it is better to be seen and not heard, you began to live a life that proved that statement in all aspects of your life from family, friends, work, and education....