Every day, you wake up—and within seconds, your mind is flooded with thoughts.

For most of us, it sounds like:

• What’s next?

• What do I have to do today?

• Where do I have to be?

Before you even get out of bed, you grab your phone and start scrolling—Instagram, TikTok, Snapchat, Facebook.

Thirty minutes go by.
You haven’t even started your day.
You’re already overstimulated, procrastinating, and overwhelmed.

Living Life on Autopilot

From there, it’s a race:

• Get the kids ready

• Make the lunches

• Fight traffic to work

• Jump straight into the grind

Over time, your days start to blend together.
You’re moving through life on autopilot—like when you get to work and barely remember the drive.

And when this becomes the norm, it erodes your energy and happiness.

What Happens in That First Hour Matters

Let’s go back to that moment you first wake up.

After scrolling through your apps, how do you usually feel?
If you’re honest… it’s mostly negative...