Season 2
Episodes
Ep. 38 Dr. MaryCatherine McDonald Author of Unbroken
MaryCatherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on the neuroscience,...
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Ep. 37 Samantha Skelly CEO / Founder of Pause Breathwork & Author of Hungry for Happiness
Content Warning: Various sensitive topics are mentioned briefly.Â
Join us for a captivating episode as we sit down with the incomparable Samantha Skelly CEO/Founder of Pause Breathwork, a trailblazer who has...
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Ep. 36 Brazilian Jiu jitsu with Coach Ed LeMonnier from Frequency Martial Arts
Get ready to be inspired and enlightened as we welcome Brazilian Jiu-Jitsu Coach Ed LeMonnier from Frequency Martial Arts in Bloomington, Illinois. On this 36th episode of The Blueprint Podcast hosted by Jason Smith!...
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Ep. 35 Will the Avoidant Realize they are Half the Problem?
https://stan.store/Jbirdfit
Welcome to the blueprint podcast where we throw old the old blueprint so you can become who you were always meant to be. I’m your host, Jason Smith, and if you haven’t already make sure you...
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Ep. 34 Break Free From The Anxious & Avoidant Trap
Make sure you sign up for the 21 Day Self-Love Challenge 5 Part Introductory Series in my Stan store linked below!Â
https://stan.store/Jbirdfit
In this week's episode we are going to discuss how to break free from the...
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Ep.33 Annalie Howling High Performance Coach & Inner Critic Expert
Content Warning: This episode contains sensitive information around various topics, user discretion is advised.
Annalie Howling is a highly qualified performance coach with over 20 years’ experience working with...
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Ep. 32 Kelly Siegel Author of Harder that Life from Trauma to Triumph
Content Warning: Sensitive topics are discussed user discretion is advised.Â
Kelly Siegel is the CEO of National Technology Management (NTM). He has an educational background in criminal justice and sociology from...
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Ep. 31 Joey Labossiere; Clinical Hypnotherapist, Coach, Spiritual Guide and Activator on Self-Worth Mastery
In this captivating episode of "The Blueprint Podcast," your host Jason Smith sits down with the remarkable Joey Labossiere, a highly sought-after clinical hypnotherapist, spiritual guide, activator, coach, and...
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Ep. 30 Stone Fredrickson Founder of Stone Media Agency on Growing Your Social Media Mindset in 2023
In this episode of The Blueprint Podcast Stone Fredrickson tells us how he got started building his social media agency and what steps he took to develop his mindset while establishing himself as a coach, mentor,...
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Ep. 29 Esin Pinarli, LCSW on Attachment Styles and Being Sober Curious
On this Episode of The Blueprint Podcast Esin Pinarli, LCSW joins us to share her knowledge on attachment styles, relationships, and what it means to be sober...
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Ep.28 Journaling and Knowing You Can Do More
In today’s episode we discuss The Daily Stoic Journal and pieces of My Story of Resilience
If you’re not familiar with the daily stoic journal this a great opportunity to get acquainted with journaling, managing your...
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Ep. 27 Bringing Well Being Into the World with Wellness Consultant and Behavioral Health Coach Leighanne Gerstbrein
Join us for an inspiring podcast episode of The Blueprint Podcast featuring Leighanne Gerstbrein, a former Division I college athlete, with a passion for well-being. With over 8 years of experience in the health and...
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