Life and Breath
By Jason Smith
Life and Breath is a life coaching brand that believes in empowering YOU to become the best version of yourself by letting go of what no longer serves you and to give yourself permission to expand your consciousness.
Life and Breath Coaching
Our Clients
A common challenge our clients experience is overcoming the feeling of not being enough
Step One Your Comfort Zone
Congratulations! You are here and looking to improve your situation and that may feel uncomfortable. Taking action on your goals, dreams, and desires takes guts! We are glad you're here!
Step 2 Building Momentum
Now that you have taken the first uncomfortable step it's time to keep building momentum towards your goals. It all starts with keeping the small promises you make with yourself daily. Start small and keep building!
It seems like everyone is a life coach these days presenting everything as a value ladder. My goal is to present you with authentic information that is helpful to YOUR goals! I want to see you grow beyond what Life and Breath has to offer! When you allow yourself to WIN everyone you connect with wins because they are getting the best version of you. In turn, your light inspires them to become the best version of themselves!
FEATURES OF YOUR PRODUCT
Life and Breath 1 on 1 Coaching is for you if you're ready to get serious about your transformation physically, mentally, and emotionally! Spaces are limited to 10 new clients each month!
Tiktok is where a lot of the magic happens with Life and Breath. It's a place for everyone to be entertained by relatable content revolving around what Life and Breath Coaching stands for!
"“The 21 day challenge encouraged me to regain my sense of self worth and empowerment through the use of breath work practices to further my well-being, while also reminding me of the importance of movement, affirmations, and self-care. Jason’s course was truly a breath of fresh air, and I recommend it to anyone needing to hit the reset button on their daily life!” "
