Check Out The Speakers Below!!!

This program is now self-paced!

NOW ONLY $97 To Make This Challenge More Accessible! Don't Miss Out On This! 

Go at your own speed and enjoy everything this challenge has to offer without feeling rushed!

Get access to all FUTURE 21 Day Self-Love Challenges! 

Introducing the Life-Changing 21 Day Self-Love Challenge: Awaken the Power Within You By Cultivating Self-Love!

Are you prepared to embark on an incredible journey of self-discovery and unwavering self-love? Look no further!

Our transformative 21 Day Self-Love Challenge is meticulously crafted to empower you, uplift your spirit, and guide you in cultivating a profound and enduring love for yourself.

Bid farewell to self-doubt and embrace a life brimming with confidence, joy, and inner tranquility.

Here's what awaits you in this remarkable program:

Unlimited Access to the Program on Kajabi: Immerse yourself in a comprehensive treasure trove of self-love resources, transformative exercises, and practical tools, accessible at your convenience. With unlimited lifetime access, you can revisit the program whenever you seek a revitalizing dose of self-love.

Exclusive Facebook Group for Unwavering Support: Join a community of like-minded individuals, all traversing the same path as you. Connect, share, and uplift one another through every step of the challenge. Envelop yourself in positivity and encouragement as you advance toward a more fulfilling and self-loving life. (Note: Not affiliated with Facebook see disclaimers)

Breathwork: Immerse yourself in the invigorating power of breathwork. Explore how conscious breathing may liberate emotional blockages, alleviate stress, and set the intention to cultivate a profound sense of self-love.

Enlightening Guest Appearances: Be inspired by renowned experts, influencers, and thought leaders who've dedicated their lives to the pursuit of self-love and personal growth. Absorb their wisdom, insights, and actionable advice as they share their personal narratives and strategies for nurturing self-love. Brace yourself for a lineup of esteemed guests you may already recognize and admire!

Guided Group Coaching: Receive daily guidance (previously recorded), unwavering support, and motivation from Jason Smith, a seasoned Life and Breath Coach. Jason will stand by your side throughout this journey, offering guidance, coaching, addressing your queries, and helping you conquer obstacles through self-discovery. Harness the collective power of growth and transformation alongside your fellow participants.

Breathwork & Mindfulness

Uncover the transformative potential of breathwork, elevating your daily routine and providing a powerful toolkit for managing stress and anxiety. Whether you're aware of it or not, you take thousands of breaths each day. If you're breathing through your mouth right now, this course is for you. Discover how to identify dysfunctional breathing and embrace the significance of proper breathing technique.

Cultivate New Habits

Your habits define you! This is your chance to reclaim your power and construct the life you've always envisioned while fostering a positive rapport within the Life & Breath Community. After all, in tough times, it's your habits that shape your actions. Why not nurture habits that serve your highest good?

Empower Your Morning Routine

Laying the foundation for transformative habits commences with crafting a morning routine that resonates with you. A solid morning routine signifies committing to the promises you make to yourself and starting each day on a positive note.

Preserve Your Inner Peace

Our world can be a whirlwind of chaos, tugging your attention in various directions simultaneously. During this challenge, we'll embark on setting healthy boundaries with ourselves and others. Remember, it's perfectly okay to say no to situations that no longer align with your well-being!

Harmony of Heart & Mind

Take stock of the content you consume daily—does it bolster your growth? Building sustainable habits hinges on actively fostering growth and engaging your mind while simultaneously channeling your stress and anxiety through breathwork to achieve coherence between your heart and mind.

A New Chapter in Your Story! This is your opportunity to allow yourself to be yourself and step into the person you have always known yourself to be. 

Who is this program designed for?

If you're yearning for change and ready to embrace the new.

If your New Year's resolutions have faltered and you need a revitalizing push to get back into your stride.

If you grapple with an anxious or avoidant attachment style in relationships, which activates a dysregulated nervous system. If you are ready to start believing in yourself and move into a place of knowing then this is for you.

If you're in search of purpose, regardless of where you stand in life's journey. At Life and Breath, we'll guide you as you rediscover your true self.

If your story remains unfinished! Every new day presents an opportunity to reshape your narrative. In this 21 Day Challenge, you'll unearth the potency of your words and the stories you tell yourself about life, situations, and the people around you.

The upcoming 21 days could mark the most transformative period in your history—a chance to set forth on your self-love odyssey. Now is your moment to map out a route to unreservedly awaken the other "you" that resides within your mind—concealed for fear of rejection from those around you.

Know that you're not alone. Millions are like you, pondering their purpose, direction, actions, and motivations. Many question these aspects daily but rarely seize the opportunity to search inwardly for answers.

The past three years have ushered in a climate of uncertainty, leaving many wondering, "What's next?" What does my future hold? Why haven't I found love? Why do my relationships falter? How can I conquer my fears and feelings of anxiousness?

Want to know the common thread connecting all these scenarios? It's you! While this realization might have been a challenging one to confront, I found myself pondering: Is this all life has to offer me? Will I ever find someone who loves me for who I am now?

In 2020, a spiritual awakening ignited my curiosity about everything related to my life's purpose. I toiled in a physically and mentally demanding job, which left me grappling with high-functioning anxiety and countless sleepless nights due to an overactive mind. But then, I encountered breathwork.

I can almost hear you wondering, "What is breathwork?" Simply put, it's a tool that helped soothe my anxious heart, mind, and body. More directly, at this moment, you're probably breathing in and out through your mouth. This mouth-breathing places you in the sympathetic nervous system (the "fight or flight" mode). Our goal? Spend a little less time feeling activated by cultivating resilience. 

Achieving this requires practicing mindfulness and meditation, which is easier said than done when you're going it alone. This is why I developed this course. I wished I could find others who shared my interests and were navigating similar situations. For me, community was the missing link. When we journey together, there's accountability and support.

This 21-day program is packed with knowledge, videos, resources, and a closed group for interaction. Don't fret—the assignments are designed to guide you through the thoughts, emotions, and feelings that keep you feeling stagnant. These assignments will pave the way for the relationships you genuinely desire, but it all commences with your relationship with yourself.

These upcoming 21 days are designed to jumpstart your self-love expedition and reconnect you with the fragments of your true self—those fragments we relinquish daily to situations that no longer serve us or contribute to the life we yearn for. While I'd love to promise that 21 days are all it takes, the truth is often more complex.

Consider this journey a commencement, an awakening to who you've been and an unveiling of who you aspire to be. As you tread this path, you'll make new friends, share laughter, shed tears held back for far too long. At the end, your notebook will teem with next steps for your journey. I extend my gratitude in advance for allowing me to be your guide. I eagerly await our journey together.

Bonuses and Total Value: $397.00 now only $67 to make it more accessible for everyone! 

Closed online group exclusively for the challenge

Coaching throughout the challenge

Access to LIVE video replays

Continued access to course materials after the challenge

A SUPPORTIVE community fostering shared learning!

Special Bonus:

30+ Speakers from the previous challenges from CEO's and Spiritual Activators to Therapists, Coaches, Authors, and Online Creators. 

JOIN TODAY!

Disclaimer: The depicted experience is not typical. Your background, education, experience, work ethic may differ. This is used as an example and not a guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.